10 Healthy Life tips :

1. Eat a variety of foods- 

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference.

2. Enjoy plenty of fruits and vegetables-

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

3. Reduce salt and sugar intake-

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

• When shopping, we could choose products with lower sodium content.
• When cooking, salt can be substituted with spices, increasing the variety of flavors and tastes.
• When eating, it helps not to have salt at the table, or at least not to add salt before tasting.

Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

4. Drink plenty of fluids

Adults need to drink at least 1.5 liters of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavored. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

5. Breathe deeply on purpose-

Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly — we take only shallow breaths and breathe to 1/3 of our lung capacity. A full breath is one where your lungs are completely filled, your abdomen expands, and there’s minimum movement in your shoulders. There are many benefits of deep breathing which include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also helps with better blood flow, releasing toxins from the body, and aids in getting a better night’s sleep.

6. 

Stop smoking and/or avoid passive smoking-

Smoking can severely increase your risk of lung cancer, kidney cancer, esophageal cancer, heart attack, and more. Smoking “light” cigarettes do not decrease health risks either. If you do smoke, stop now and do it not only for yourself but also your family and friends.

Second hand smoking (breathing in air from smokers) can cause many of the same long-term diseases as direct smoking. There is no risk-free level of passive smoking; even brief exposure can be harmful to your health. If possible, stay away from smokers and avoid cigarette smoke where you can.

7.

Meditate often 

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Meditation quietens your mind and calms your soul. It can also help you deal with and manage the stress in your life. If you don’t know how to meditate, you can learn how to meditate in 5 simple steps.

8. 

Consume a healthy breakfast within the first hour of waking up -

A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.

a) Best time to have breakfast:

The optimum time to have breakfast is 7 am, or within the first hour of waking up.

b) Qualities of the breakfast:

Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.

c) Start the breakfast with:  

A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so.

It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable.

That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.

9. 

Do Yoga daily -

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it. It's not just for people who can touch their toes or want to meditate.If you want to know how to start Yoga as a beginner then go to this site.

10. Don’t skip any nutrient group throughout the day

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A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.

Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products.

They have wrongly implicated because they provide energy but they also provide both minerals and vitamins.

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