Tips for living a healthy life

10 Healthy Life tips : 1. Eat a variety of foods-  For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference. 2. Enjoy plenty of fruits and vegetables- Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal. 3. Reduce salt and sugar intake- A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet: When shopping, we could choose products with lower sodium content. When cooking, salt can be substituted with spices, increasing the variety of f...

YOGA : Yoga is a great way to work on your flexibility and strength. Just about everyone can do it. It's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing. Yoga for Flexibility  Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Some of the basic Yoga Postures for beginners 1-Downward-Facing Dog/Adho Mukha Svanasana  This pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you feeling energized. Sit on your heels, stretch your arms forward on the mat and lower your head. Form a table, like ...